If you wear contacts, always travel with an extra pair. Staring at the road for a long amount of time makes you forget to blink! Keep eye drops on hand for when your eyes dry out. Use eye drops to keep your eyes moisturized Keeping a cool temperature in the vehicle can help you from becoming too comfortable and drifting off.
Peppermint is a natural stimulant that increases alertness and decreases fatigue. This may sound strange, but a quick sniff of peppermint or rosemary oil when you are getting drowsy can wake you up. Plus, laughing while driving never hurt anyone. Listening to a person talk and be consistently funny (unlike some talk radio) will keep your brain focused but your eyes on the road.
Similar to eating sunflower seeds, chewing gum also keeps your mind awake. Something about opening up the seeds to eat the insides keeps your brain focused and alert. If you can’t get your ZZZs, here are some ideas to keep you alert: Stay hydratedĭrinking plenty of water will keep your body cool and will keep you alert. Furthermore, it’s worth reviewing your auto insurance policy to make sure you have sufficient coverage in the event of an accident. A night of restful sleep provides myriad health benefits, one of the most important being an overall sense of alertness.
ALL NATURAL WAYS TO STAY AWAKE ON A LONG DRIVE FULL
Or, you’re on the final leg of a long, sleepless road trip…just a few more hours and you will have reached your destination! The best way to stay awake and alive is to get a full 8 hours of sleep. We’ve all been there – You’re headed out the door after a long day at work, and you’re feeling a bit too tired to make the drive.
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